What Is Life Coaching?
Who is Coaching For?
Coaching is a structured process, where your coach gives you the time, space and support to help you reflect on yourself, ( your thoughts, values, behaviours) and works towards your goals by making positive shifts in your thinking and beliefs. It is insightful questioning, listening, no-judgement, support, challenge, empowering and guiding.
It is for women who are ready to take responsibility for themselves and for their lives. It’s for Women who are committed to take action to make their Heart Song come true.
Broadening your perspective by supplying the tools to help open your mind, therefore, allowing you to reach your goals.
Inspiring you to realize your own special Heart Song – your own self-worth that has, for one reason or another diminished.
Guiding women from where they are to where they want to be reaching goals
From about the age of 6 my HEART SONG was always to be a country singer and a writer. But life went on; getting married, having children and looking after everyone’s wants and needs except my own. Until in my 30’s I bought myself a guitar, taught myself to play, and went on the stage. My life completely changed. I lost 50 pounds, wrote a book about it with no dieting, lost another 186 pounds (wasband) and left a lifetime of physical and mental abuse.
Your story might be different, but you have a Heart Song. Let’s Unleash it together.
I enjoyed the session, your observation of how I come across when I share what I do and where I put my focus. Even though it means the world to me to deliver a quality service that transforms peoples’ lives and/or businesses, I put more focus on the features rather than the benefits that the client will receive. Starting now, I am turning my message around. What an awesome AHA moment. Thank YOU! Have an amazing day! Namaste
It wasn’t a coincidence that I was matched up with Liz Underhill. What a beautiful soul she is…so caring, motivating, and uplifting. True qualities of a life coach! She showed me practical tools to help me move my life in the direction that I truly desire. As a registered dietitian and health coach myself, Liz was able to use her own experience to help me launch my own business of nutrition and health coaching. Liz not only helped me fine tune my services but also how to replace my fears and doubts with productive thoughts to elevate my emotional vibration. I often set myself up for failure with self-sabotage, but with Liz’s help and encouraging support I realize how worthy and deserving I am of fulfilling my dream as an entrepreneur. She is such an amazing woman that I truly connect with because she is always striving to make herself better so that she can help others to do the same. I know that I will always stay connected in one way or another with this amazing woman.
Liz Underhill is an amazing and versatile coach steeped in the principles of Abundance and the Law of Attraction. What really has stood out for me since we began working together a few months ago, are Liz’s intuitive and listening skills, humor and compassion. She zeroes in on the topic at hand and gently nudges you to a more positive, expansive way of framing thoughts and feelings. Liz comes from her own rich experience and integrity. Her energy and enthusiasm are real, and not just something she learned in a course or book. I love her toolkit, such as the Wheel of Success and Placemat.
As I work for myself on many projects, Liz helps me focus, juggle priorities and appreciate the small steps and larger victories along the way. Her coaching is a vibrational and energetic tune-up. I always feel I’ve received just the right assignment to keep me moving forward after a session with Liz, and look forward eagerly for our next meeting. I’d recommend her to anyone interested in a happier, more balanced life