Weight Loss

Transformational Mindset Heart Song Coach

Helping You Live Life On Your Terms

Liz Underhill

 

My Credentials! 
Transformational Mind Coach.
Master Hypnotist  H.T.  M.h.t.
Master Weight Loss Coach

 

Unleash Your Heart Song
Stop Filling The Void With Food

Step by Step Discovery to
Learn to Get Your High On Life – Not Food

MODULE 1  –  Letting Go of Diet Mentality

MODULE 2  –  Thinness Is An Attitude Shift

MODULE 3  – The Truth About Yourself

MODULE 4  –  Your Real Self Without the Mask

MODULE 5  – Body Image and Judements

MODULE 6  – Taking Responsibility for Your Blessings

 

 LIFETIME ACCESSS TO ALL UPDATES

 BONUS #1 – 6 Hypnosis Tapes

BONUS #2 – Live Q&A Access for 3 Months!

BONUS #3 – Lighten Up Newsletter

BONUS #4 – Access to Private Facebook group

All For $297 USD

When I met Liz, I had no hope left that I would ever lose weight, I resigned myself to the fact that I would always be fat and that was that. When I met Liz at a network meting, I overheard her talking to a group about her permanent “weight-loss” program, I heard her say no dieting and lose weight permanently. I chuckled to myself wondering what new thing the diet world hd come up with now. The more I listened to her, the more I wondered if changing your thoughts and behaviours was the real thing or something else to take my money. She offered a money-back guarantee and so I thought – what the heck – I’ve tried everything else and I could try this.

   From the first, I found Liz to be warm and inviting and she showed pictures of herself before she developed this program. When I joined, she had lost the weight and kept of off for 15 years. At first, I was impatient, but with her guidance and no non-sense approach, I lost 60 pounds and am proud to say I have now kept if off for over 10 years, which was no small feat for me. When Liz called to say she was going to go online with her course and wondered if I would give a testimonial, I didn’t hesitate. This lady knows what she is doing and genuinely cares. I would recommend her to anyone.

Natalie Guava, London

Stay at Home Mom

A detailed look at what you are going to get done

It’s time to Unleash your Heart Song and speak your truth,
get off of the emotional eating yo-yo- dieting syndrome
so you can walk by the donuts and chocolates
and Live Life On Your Terms.

Module 1 – Letting Go of Diet Mentality

  • What is Your Heart Song?
  • What is your why?
  • What is diet mentality?
  • What’s it’s like to have diet freedom
  • What is an emotional compulsive over eater?
  • Filling the void with food
  • Discover Textures and Tastes of Foods
  • Partnering Up
  • Food diaries

Module 2 – Thinness Is An Attitude Shift

  • If everything would be better when you get thin, why did you gain weight again, and again
  • Behaviour modification isn’t difficult just different
  • Techniques to change your behaviour
  • Restaurant eating
  • Emotional, Compulsive eating is only a symptom
  • What happens when the honeymoon wanes
  • Alternate ways to handle stress
  • Trigger foods – trigger behaviours
  • Brag Journal

Module 3 – The Truth About Yourself

  • Raw wounds when compulsive eating is taken away
  • Messages you received as a child
  • Self Esteem
  • Feelings About Yourself
  • Self Talk running your life
  • Changing Self-Talk now you’re an adult
  • How have you re-inforced them as an adult
  • Journal Writing
  • Pivoting

 

Module 4 – Your Real Self Without The Mask

  • Developing life-long habits
  • Following through with your commitments
  • Writing out your thoughts
  • Taking responsibility for yourself
  • Blaming
  • Sabotaging
  • Dealing with food in a constructive way
  • Knowing yourself without the mask
  • Discovering your uniqueness

 

Module 5 – Body Image and Judements

  • How do you see the new you emerging?
  • Criteria for deciding if you are fat or thin
  • Comparing yourself with others and judging
  • Living in the internal world
  • What is the Law of Attraction
  • Trusting yourself
  • How can you change your body?
  • Learning new ways to deal with life’s challenges
  • Did you decide what a good body image is or someone else?

 

Module 6 – Taking Responsbility For Blessings

  • Heart Song – Your unique you
  • Where do you go from here?
  • Diet freedom with no scales
  • Treating yourself
  • Releasing any lingering blocks
  • Celebrating Your Achievements
  • Counting your blessings and sharing
  • Contributing to Lighten Up Newsletter
  • Further Training

All for $297.  Got questions or need help ordering? Email me at liz@lizunderhill.com

 Bonus Hypnosis and 3-Month Access

Bonus Lighten Up Newsletter and Private Facebook Group

  • 6 Hypnosis Tapes – 1 For Each Module
  • Live Q&A Access For 3 Months!

 

  • Free 3 Month Subscription to Lighten Up Newsletter
  • Access to Private Face Book Group

I enjoyed the session, your observation of how I come across when I share what I do and where I put my focus. Even though it means the world to me to deliver a quality service that transforms peoples’ lives and/or businesses, I put more focus on the features rather than the benefits that the client will receive. Starting now, I am turning my message around. What an awesome AHA moment. Thank YOU! Have an amazing day! Namaste

Sasha Lomas

PMP QSCA Certified Life Coach, Burlington, Ontario

It wasn’t a coincidence that I was matched up with Liz Underhill. What a beautiful soul she is…so caring, motivating, and uplifting. True qualities of a life coach! She showed me practical tools to help me move my life in the direction that I truly desire. As a registered dietitian and health coach myself, Liz was able to use her own experience to help me launch my own business of nutrition and health coaching. Liz not only helped me fine tune my services but also how to replace my fears and doubts with productive thoughts to elevate my emotional vibration. I often set myself up for failure with self-sabotage, but with Liz’s help and encouraging support I realize how worthy and deserving I am of fulfilling my dream as an entrepreneur. She is such an amazing woman that I truly connect with because she is always striving to make herself better so that she can help others to do the same. I know that I will always stay connected in one way or another with this amazing woman.

Amy Goldweber

St. Petersburg, Florida Registered Dietitian, Health Coach

Liz Underhill is an amazing and versatile coach steeped in the principles of Abundance and the Law of Attraction. What really has stood out for me since we began working together a few months ago, are Liz’s intuitive and listening skills, humor and compassion. She zeroes in on the topic at hand and gently nudges you to a more positive, expansive way of framing thoughts and feelings. Liz comes from her own rich experience and integrity. Her energy and enthusiasm are real, and not just something she learned in a course or book. I love her toolkit, such as the Wheel of Success and Placemat.
As I work for myself on many projects, Liz helps me focus, juggle priorities and appreciate the small steps and larger victories along the way. Her coaching is a vibrational and energetic tune-up. I always feel I’ve received just the right assignment to keep me moving forward after a session with Liz, and look forward eagerly for our next meeting. I’d recommend her to anyone interested in a happier, more balanced life

Sheila Lewis

Author, After School, Educator, and Meditation Teacher. New York N.Y.